Yoga can begin with you
Personalized sessions that make practice possible for all.
The heart of yoga is connecting to who you truly are. I am a yoga instructor and occupational therapist bringing yoga to all ages, genders, and abilities. My joy is showing clients who think they “can’t do yoga” that they can.
Yoga, for life.
Breath Work
Decrease your stress, boost your energy, build your focus, and improve your sleep.
Mindfulness Training
Guided meditations and grounding techniques that cultivates mindfulness, quiets the mind and increases awareness.
Adaptivity & Inclusivity
Sessions designed for your own physical, mental, and emotional abilities.
Mobility & Balance
Safe alignment-based “asana” practices bringing body awareness, strength, and confidence through movement.
Lifestyle Practices
Building healthy routines, energy management, meal planning, stress management and growing powerful habits.
Private Personal Sessions
One-on-one sessions built for your unique needs and goals, wherever you’re most comfortable
starting at $135/hr [in home or zoom]
Services
Private Group Sessions
From work retreats to bachelorette weekends, group sessions are designed for any gathering
starting at $35/person / hr [in home or zoom]
Free 30 minute consult
Let’s chat about what you are looking for! I’d love to hear how I can support you in your yoga journey.
Testimonials
Alicia F.
“As a woman nearing her mid-thirties with little to no experience doing yoga, I was intimidated joining a class at first. But the instructor Lian holds no judgment and makes appropriate modifications so you are only doing what feels comfortable to you. I love how she comes with an occupational therapy background and her technique is based in science. By the end of class, my anxiety is always lower I feel like I got in a good workout too!”
Melissa M.
“I don’t typically choose yoga over other forms of movement, but I always feel so much better, mentally and physically, after a class with Lian. And only the next day realize it’s a full body workout!”
Grace W.
“I’m very new to yoga, and Lian had made the experience so comfortable, relaxing and fun. There are some moves that I was not able to do yet due to my flexibility, and she always offered alternative poses to make us comfortable while still following along. She has just a calm and joyful demeanor, and I always come out of class feeling energized. Highly recommend for anyone who’s looking for a passionate, fun, and personable instructor!”
Mattie R.O.
“Lian is the most passionate, intelligent, professional, and caring lifestyle specialist in L.A. For nearly 3 years, I was struggling with good quality sleep, waking up feeling fatigued, groggy, and anxious. Lian empowered me to take control of my health and sleep, resulting in profound changes in my energy levels, mental health, and career.
Brian M.
“My yoga experience with Lian has been very rewarding. Lian is clear and helpful when explaining poses. She is empathetic and patient when teaching. Lian actively listens to my concerns. She is very knowledgeable in poses that will stretch and strengthen my muscles. Encouraging and inspiring.”