Virtual Seated/Standing Yoga Classes
These classes will be a predominantly seated/standing yoga class designed for ALL. The intention of these classes is to provide a safe space for people to have the freedom to explore movement, breath work, and mindfulness in a supportive online community environment while in the comfort of their own homes!
Where: VIRTUAL
Upcoming classes:
Every 1st and third FRIDAYS of the month: 2-3 pm PT/ 5-6pm ET
scheduled class dates: 2/16, 3/1, 3/15
Sliding scale payment: $15-25 per class
Community Classes
For more information or have questions, contact Lian: Youcanyogala@gmail.com or message on ID @youcanyogala
You Can Yoga
FOR ADOPTEES
Virtual yoga classes for adoptees
This is a gentle zoom yoga class for adoptees only followed by 1 hour of meeting/greeting and discussion. The intention of this class is to continue to grow support for the adoption community and provide a safe space for adoptees to share their unique stories and experiences. The class will incorporate meditation, breath work and gentle yoga postures. Beginners are welcome!
Dates: Every 1st Saturdays of the month starting in April:
Scheduled class dates: 3/16, 4/6, 5/4, 6/1
When: 9-11am PT/ 2-4 pm ET
DONATION BASED: Venmo @LianNorris
SIGN UP HERE!
If you have any questions:
Contact Lian via email: youcanyogala@gmail.com or reach out through ig: @youcanyogala