What is Occupational Therapy?

Occupational therapy helps people participate in the everyday activities (“occupations”) that matter most—like bathing, getting dressed, cooking, working, socializing, or simply managing daily routines.

Together, we’ll look at what you want to do, what’s getting in the way, and what tools, strategies, or adaptations can help you do it with more ease.

My Approach

As both an OT and trauma-informed yoga teacher, I take a whole-person, nervous-system aware approach to care. We might work on physical skills, emotional regulation, sensory processing, nutrition/hydration management, routine/organization building, better sleep, or energy conservation.

When appropriate, I may also incorporate yoga practices—such as breathwork, mindful movement, or meditation—into occupational therapy interventions to support regulation, embodiment, and functional outcomes- —always led by your goals in mind!

And if you’re working with other providers, I love being part of a team—I’m always happy to collaborate with doctors, PTs, mental health professionals, and others to help create a cohesive plan.

How Services Are Offered

• Private 1:1 OT sessions
  Available online or in the comfort of your home for California residents.

• Personalized support plans
  We co-create goals and tailor tools to your life—not a one-size-fits-all model

• Superbills available
  You may be able to get reimbursed by insurance (check with your provider)

  • Yoga and mindfulness services offered outside the scope of OT are for general wellness and are not a substitute for medical treatment. Please contact me directly to determine which service best meets your needs.